Keto-Diet: principle, advantage and damage, rules, product list, menu

The use of a variety of diets leads the body to thin forms, and the condition at best.Let's learn of the use of kettles and necessary products.

Thin girls without quickly are replaced by beauties by a relief body and pumped muscles.Now they are considered the norm of female beauty.To obtain such a result and become as the current ideal, there is little appropriate training and nutrition.It is worth using a special nutritional style on which an ketogenic diet is based.

The principle of Keto-Diet

The diet base with this diet is a nutrition method that translates the body into a fat -exhaustion device.

Ceto-HandyThis is the use of at least carbohydrates which reduce the amount of glucose and give energy in the short term.And when the body feels its shortage, it will find an alternative to continue the energy.Ethons will be this replacement.

In other words, instead of glycolysis, which helps to break with carbohydrates, we transfer the body to lipolysis, which breaks down fats.The principle of the diet is based on body survival without using carbohydrates and the transition to the state of ketosis.Those who try to lose weight are a great chance to make relief and a tonic body.

There is a similar concept - ketoacidosis.It is a pathological condition which leads to a violation of the acid-base balance, as well as to death.Do not compare them and do not even confuse them.

Contraindications for Keto-Diet

All that relates to net changes in the body is not considered correct for people who have health problems.

It is contraindicated to apply:

• Pregnant.
• Breastfeeding mothers.
• Adolescents under the age of 18.
• People who have problems with the gastrointestinal tract, the heart, the urinary system.
• With diabetes.

Any diet implies a consultation of a doctor and a complete medical examination.The Keto diet will not be an exception:

• If there are troubles in the body, this can happen instead of the ceetose-cetoacidosis, which will further worsen a person and can even lead to death.
• The diet for diabetics is particularly dangerous if this disease does not reveal before changes in the energy system, it can negatively affect the disease itself, then the consequences will be irreversible.

The advantages of Keto-Diet

1. A rapid decrease in body weight.On average, 2 to 5 kg per week are lost, but everyone has it individually.
2. Less muscle mass.The subcutaneous fat is burned, which is transformed into energy.
3. Decrease in appetite.It is not a low calorie diet, but a diet that is based on the exclusion of rapid carbohydrates that contribute to the increase in appetite.
4. Constant desire to move.The ketosis does not take energy from the carbohydrates, but the layer of fat.

The disadvantages of Keto-Diet

At each diet, there are both advantages and disadvantages that can harm the body:

1. Instead of a ketosis, ketoacidosis will occur, which can lead to death or coma.
2. Constipation, the cause of which is an insufficient quantity of fibers.
3. Tachycardia, drop in hypertension.
4. The presence of stones causes nausea and even vomiting.Causes discomfort in the stomach.
5. Simple carbohydrate foods can cause the development of insufficient energy for physical activity.
6. The formation of muscle crises.

Basic requirements:

• Strict product control you use.
• Constant cleaning of the oral cavity to eliminate the smell of acetone, which appears following the production of ketones.

Keto-Diet rules

• The entry of the diet must be progressive.This should not be a shock for the body, as well as for a person.
• Each day, the amount of carbohydrates should be increased.On the first day of the diet, and also after the next 2 weeks, carbohydrates in food should be increased.

• All rich in carbohydrates, vegetables and fresh fruit should be consumed from 12 p.m. to 6 p.m.Besides time, you should eat foods with a low carb content.
• It is necessary to divide foods 5 times.The portations must be small.Do not eat 3 hours before going to bed.
• Consume salt at least.
• Do not drink more than 4 liters per day.But don't do it by force.The amount must be slightly larger than you have drunk before.
• Per day, the amount of carbohydrates should not exceed 50 g.Fat consumption, as well as proteins, should remain the same.
• Do not use confectionery, cooking, flour.
• Little by little, the use of calories of around 500 a day should be reduced.

Adhering the rules, the diet, you will get the result more quickly and will not harm health.

When the lipolysis process begins, you note:

• Reduce body weight.
• A pleasant smell of the oral cavity.
• Increase ketones in the blood.
• Reduction of appetite.
• Insomnia.
• Easy concentration at work.

The first week will be difficult.The motor activity will decrease, there will be fatigue, problems with the stomach.This condition can last 1 to 2 weeks, but gradually, the symptoms will disappear.

Tips in front of the entrance to Keto-Diet

• To see the result quickly, he follows before departureCeto-HandyConstantly keep the number of trace elements used.
• In the early stages, the diet must be rebuilt, the amount of protein and fat must be 1: 1, then 3: 1.
• If in the food you eat, calories are not enough, they should be increased by adding butter, nuts to diet.If the calories superior to the standard should be abandoned by products containing proteins.

The diet is quite strict.All weaknesses are unacceptable.They will not let the body be rebuilt in ketosis.Even a small hamburger or candy can disrupt metabolism and reduce the efficiency of weight loss.

Keto-Diet classification

There are three different ketogenic diets:

1. Basicwhich is based on moderate use of proteins and a significant increase in fats.In this case, the carbohydrate load is not used.Diet for lazy, which cannot follow training and carry out an active lifestyle.
2. Edge.The carbohydrates must be strictly adjusted and distributed by the clock.More efficient will be their use before and after active training.Active sports fans will be easier to support loads.
3. Cyclic.You constantly increase the number of carbohydrates consumed, then reduce.This type of power must include 1 day with minimum fat consumption.Thus, glycogen will not be in shortage, which will affect a person who constantly does sport.

List of products allowed for Keto-Red

• Meat.Products of animal origin must be not transformed or cultivated not on hormones.It should not be forgotten that processed meat products contain a huge amount of carbohydrates.
• Eggs in any form - contain the perfect amount of fat, also proteins.
• Dairy and dairy products.
• Fish, Fresh seafood.The number one is for this diet, but they must be prepared without using panoramic and a huge amount of fat.
• Vegetable fats.
• Nut, as well as all seeds, will help increase the amount of fat.
• Vegetables, mainly green.
• Green bitter fruits.

The liquid that can be consumed:

• Pure water.
• Tea.
• Coffee is not sweet.

Sugar substitutes do not affect its level in the blood, but increase the weight and do not kill the desire to eat something sweet.

The most harmful is:

• Agava syrup.
• Fructose.
• Dear.
• Store fruit juices.
• Maple syrup.

They have a high calorie content, but they do not increase energy and do not repel the desire for candies, but only harm the body.

Turn the desire for sweet dishes will helpStevia and Eritroll:

• Not toxic.
• Do not contain complex carbohydrates.
• Does not affect health.

However, they can increase appetite, cause gas formation in the stomach and they are insipid.

Prohibited products for Keto-Red

Forbidden:

• Starch products.
• Sugar, in any form.
• Fruits with a sugar content.
• Cereals, pasta.
• All drinks containing sugar.

In different sexes, the entry of the diet is different, in the masculine - 7 days, in women - 5. The most difficult days are from the third to the fifth.To gradually take a diet, you must adhere to a particular nutrition.

Keto-dyetic menu for 2 weeks

First day:

• Breakfast.Cheese eggs.
• Dinner.Chicken soup with broccoli.
• Dinner.Loof Natural Yogurt.

Second day:

• Breakfast.Low bold cottage cheese, with the addition of sure cream.
• Dinner.Chicken files cooked with cheese.Fresh Chinese cabbage salad.

• Dinner.Steam cutters.

The third day:

• Breakfast.Cottage cheese saucepan.
• Dinner.Sharp, steamed with a dish to accompany green peas and broccoli.
• Dinner.Frying mushrooms with an accompaniment dish of a asparagus with the addition of sure cream.

Fourth day:

• Breakfast.Two chicken eggs.Green vegetable salad.
• Dinner.Fish cod soup.A piece of full grain bread with butter.
• Dinner.Mashed potatoes.

Fifth day:

• Breakfast.Green tea with a cheese slicer.
• Dinner.Omlet with ham.Green cucumber salad.
• Dinner.Steam broccoli, Brynza.

Sixth day:

• Breakfast.Natural yogurt.A piece of solid cheese.
• Dinner.Salmon and broccoli steamed.
• Dinner.Green vegetable salad.Omelette.

Seventh day:

• Breakfast.Steam fish.Low coat cheese with low fat.
• Dinner.Omlet with bacon.A piece of solid cheese.
• Dinner.Green vegetable salad.Fish in the oven.

Eighth day:

• Breakfast.2 hard eggs, a slice of cheese, a cocktail of protein products, coffee.
• Dinner.Mergage chicken stew, green salad.
• Dinner.Salmon and fresh cucumbers salad.

Ninth day:

• Breakfast.Three eggs.Boiled beet salad.Black tea.
• Dinner.Cooked beef, steamed accompaniment dish.

• Dinner.The fish is fatty and boiled asparagus.

Tenth day:

• Breakfast.Boiled egg, a little avocado, salmon prepared in the oven.
• Dinner.Bird meat baked.A slice of solid cheese.
• Dinner.Calmar salad seasoned with olive oil.

Eleventh day:

• Breakfast.Ham eggs.A slice of solid cheese.Coffee without sugar.
• Dinner.The rabbit is cooked and fresh vegetables.
• Dinner.Boiled shrimp.A spinach salad with cheese.

Twelfth day:

• Breakfast.Eggs with mushrooms and cheese.Coffee.
• Dinner.Toast meat.Zucchini stuff with tomatoes.
• Dinner.Steam fish.Green salad with cheese.

Thirteenth day:

• Breakfast.Cheese eggs.Green vegetable salad.Black tea.
• Dinner.Foyer stew, steam broccoli.
• Dinner.Steam salmon with cooked vegetables.

Fourteenth day:

• Breakfast.Salmon with tomatoes.
• Dinner.Pork cooked with vegetables.
• Dinner.A light salad of fresh tomatoes and cucumbers seasoned with olive oil.

FollowingCeto-DitaFor 2 weeks, the human body is completely rebuilt and these changes are visible:

• Reduction of appetite.
• Loss 3-7 kg.
• Performance improvement.
• Improve sleep.

However, such a diet is not suitable for everyone, most can have nausea at first, stool problems, fatigue in muscles.

According to studiesCeto dietGives results and effect.But it is worth knowing the measure, you cannot sit on it for more than a month.This does not imply a transition to such a diet, it is not a lifestyle, but a short -term application.